Functional Fitness & Nutrition Coaching · Crowsnest Pass, Alberta
We can do hard things.
I'm Abby Park. I help everyday people build stronger bodies, healthier habits, and more confidence — inside and outside of the gym.
Meet Abby
A coach who does the hard things with you.
Based in the Crowsnest Pass, I'm a functional fitness and nutrition coach, a YMCA group-fitness instructor, and an ultra trail runner. I've learned firsthand that real change isn't a quick fix — it's a lifestyle change.
My job is to meet you where you are and build something you can actually keep: stronger habits, a body that feels capable, and the confidence to chase the things that set your heart on fire.
These are my people. Come train with me.
- Functional fitness & nutrition coach
- Ultra & trail runner (Sinister 7)
- YMCA group-fitness instructor
- Crowsnest Pass, Alberta
Ways to train with me
Coaching built around your real life.
1:1 Online Coaching
A customized nutrition and training blueprint built around your goals, your body, and your schedule — with a coach in your corner every week.
Nutrition Coaching
No crash diets. We build sustainable habits that fit your life so the results actually last.
Strength & Conditioning
Get stronger, move better, and build real confidence in and out of the gym.
Group Fitness Classes
Train with me in person at the Cor Van Raay YMCA — see the class schedule below.
In-person classes
Train with me in person.
I teach group fitness at a couple of gyms, including the Cor Van Raay YMCA in Lethbridge. Here's my current YMCA schedule:
Golden Fit
Tuesdays · 9:00 – 9:45 AM
Cor Van Raay YMCA, Lethbridge · Gymnasium
Drop-in — no registration required.
Step & Sweat
Tuesdays · 10:15 – 11:15 AM
Cor Van Raay YMCA, Lethbridge · Studio 1
Registration required through the YMCA.
Class times can change — please check with the YMCA for the current schedule.
The Abby Park Fitness way
“We can do hard things.”
Whether it's your very first workout or your first ultra, we do the hard things together — and we celebrate every single win along the way.
Ready when you are.
The first step is the New Client Questionnaire. Tell me about your goals, your history, and your lifestyle, and I'll build your customized blueprint for nutrition and training. You can type your answers — or just speak them.
Start the questionnaireQuestions first? Email coach@abbyparkfitness.com